Ingram & Associates Counseling & Consulting, Inc.

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Families are a system. Each person impacts the other. Discover new ways of relating that ensures the best for everyone.
Experience parenting skills that enable you to truly enjoy your children as well as help them grow into responsible adults.
Waves of life are inevitable. There are practical skills to minimize the waves and maximize relationships.
You can see the same picture and experience it differently than your partner. Learn how to communicate differences in effective ways keeping the “we” intact.
General well-being begins with the basics. Engage in motivational skills that maintain a balanced body, mind, and soul.
We all leave a legacy. Who will walk in your footsteps? What do you want them to learn from you that will enhance their life? Understand how to make choices that lead to behaviors that you want others to follow.
Strong relationships are built on interdependence. Discern how to balance independence and interdependence for rich, substantial, peaceful connections.
Ingram & Associates Counseling & Consulting

Promoting the Success and Growth of Families & Individuals

Ingram & Associates (I&A) is a vital provider of in-depth counseling as well as single session therapy for people and families in need.
Our philosophy is firmly rooted in the definition of humanity and the holistic change process. It is the goal of Ingram & Associates to take your pain seriously, as well as guide you toward real and lasting change so that you can more effectively interface with family, society and the community.
Attitude is a little thing that makes a big difference.
Winston Churchill
If you don't like something change it; if you can't change it, change the way you think about it.
Mary Engelbreit
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
Francesca Reigler
Every day may not be good...but there's something good in every day.
Alice Morse Earle



Check out I&A's online newsletter and find out what we're talking about this month! Communication doors in every relationship are swinging freely, slightly ajar, or rusted shut. The key to keeping them open is: Let's Talk!

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Meet the I&A Staff

Ginny Sale, MS, LMHC
Ginny Sale, MS, LMHC

Ginny Sale is a Licensed Mental Health Counselor and EMDR trained specializing in trauma/PTSD, substance abuse, anxiety and depression.

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Lisa Farley, MA, LMHC
Lisa Farley, MA, LMHC

Lisa is a Licensed Mental Health Counselor who has been providing psychotherapeutic services to children, adults and families since 2010.

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Jessica Sweeney
Jessica Sweeney, MA, LMHC

Jessica Sweeney is a Licensed Mental Health Counselor and Nationally Certified Counselor who has been providing therapy to individuals, couples, and families since 2012.

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Nancy Woolley
Nancy Woolley, MS, IMH

Nancy Woolley is a Registered Mental Health Counselor Intern with an MS in Mental Health Counseling who has an extensive background working with at-risk teens and their families.

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Gloria S Bencosme, MS, LMHC
Gloria S Bencosme, MS, LMHC

Gloria Bencosme is a Licensed Mental Health Counselor who has been providing individual, group and family counseling to children, teenagers, adults and families since 2012.

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Tremayne Thomas, MS, LMHC
Tremayne F Thomas, MS, LMHC

Trey Thomas is a Licensed Mental Health Counselor who has been providing therapeutic services to children and families since 2002.

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Carrie Longest, MS, LMHC, RPT-S
Carrie A Longest, MS, LMHC, RPT-S

Carrie is a Licensed Mental Health Counselor who has been providing services to children, families and adults since 1999. She is also a Registered Play Therapist Supervisor and uses play therapy with children ages 2 and older.

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Client Area



Information, resources, and forms for both new and existing clients. Are you considering therapy for yourself, your child(ren) and/or your family? Check out our Client Area to learn more about our specialties and find answers to commonly asked questions.

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