I&A has just begun a pilot program we are calling TheraFit. (Therapy and Fitness) It was birthed by one of our therapists in her quest to aid in the support of those who suffer with depression and/or anxiety. The premise is that a healthy mind-body agreement is vital to... READ MORE
This letter was a therapy activity given to a young woman who suffers with anxiety. The assignment was to write a letter to her anxiety. She did such an introspective and well-written job with it that I asked for her permission to share it with you so that you could look at your... READ MORE
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