Exercise

You are here:

Home
Let's Talk!

Has COVID-19 changed your brain?

You have the power to exercise, to eat well, to turn off the blue screens, to socialize as is permissible with friends and family, and to get back outside on your bikes and walks.

TheraFit

I&A has just begun a pilot program we are calling TheraFit. (Therapy and Fitness) It was birthed by one of our therapists in her quest to aid in the support of those who suffer with depression and/or anxiety. The premise is that a healthy mind-body…